For Rent
At The Sleep Dividend, we believe that sleep is a vital ingredient for success. Our expertise lies in integrating evidence-based sleep strategies into culture, helping organisations and individuals boost productivity and wellbeing. Join us in revolutionising the way your team sleeps and performs.
Poor sleep costs businesses, on average, over $4,000 per employee each year (American Journal of Preventative Medicine, 2025).
âś– Nearly half of Australian adults (48%) report experiencing at least two sleep-related issues.
âś– A significant 59.4% of Australians encounter sleep symptoms, such as trouble falling asleep or waking too early, at least three to four times a week.
âś– Only 20% of Australians manage to sleep through the night without interruptions.
âś– Alarmingly, 38% of adults express dissatisfaction with their sleep quality, despite established national guidelines.
Meanwhile...
âś– It is estimated that sleep deprivation among Australians leads to a productivity decrease of up to 80%, adversely affecting workplace performance and overall economic output.
âś– Consequently, Australia incurs approximately $66.3 billion annually in health-related costs and expenses associated with sleep disturbances.
âś– A 2025 meta-analysis revealed that short sleep (less than 7 hours) increases mortality risk by 14%
âś– This analysis, which reviewed 54 studies involving over 10,000 adults, found that poor sleep quality significantly elevates the risk of depression and anxiety.
✖ Additionally, sleep deprivation can lead to a measurable decline in athletic performance, including up to 10% slower reaction times, a 5–6% reduction in endurance, and a 1.7 times higher risk of musculoskeletal injuries.
How much is sleep deprivation costing you in terms of productivity, health, and your bottom line?
1. Employers seeking to ensure their workforce is well-rested, productive, and engaged.
2. Schools aiming to educate and enhance the concentration and vitality of students who stay up too late gaming and on social media.
3. Sports teams striving for an off-field performance edge through improved behaviors and habits.
4. Individuals who understand that their success and ability to level-up depends on mastering the one third of their lives they have overlooked.
The Sleep Dividend is a sleep consultancy who will deliver expert guidance on improving sleep habits and assist in integrating sleep strategies into individual and organisational routines, culture and habits..
Better sleep enhances cognitive function, mood, and overall health, leading to increased productivity and engagement at work.
We offer a range of services including sleep assessments, workshops, consultations, corporate programs, and continual support. We can cater to both small and large workplaces, sporting clubs, schools, athletes and we can even offer individual and personalised support.
Yes, our strategies are rooted in the latest scientific research on sleep and its effects on performance.
Absolutely! We tailor all our programs to meet the specific needs and culture of your workplace, sporting club, school group or organisation.
Drop us an email at hello@sleepdividend.com or submit a website enquiry form and we'll be in touch to get you and your team on the path to a tailored sleep solution.
